NEW YORK: Looking for ways to shed those extra kilos? Cinnamon, a common household spice, may help you lose weight as well as improve metabolism by making the fat cells burn energy, a study has found.
The findings showed that cinnamaldehyde, an essential oil that gives cinnamon its flavour, improves metabolic health by acting directly on fat cells, or adipocytes, inducing them to start burning energy through a process called thermogenesis.
“Cinnamon has been part of our ..
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